Class Descriptions

This is where the climb begins. Strength A focuses on the king of all movements: the Front Squat. Utilising a strict 3:0:X:1 tempo, we eliminate momentum to force maximum muscle recruitment. Expect heavy lifting paired with accessory work designed to build bulletproof knees and explosive leg drive.

Build the "chassis." Strength B targets the chest, back, and shoulders through classic strength pairings. We focus on horizontal and vertical planes to ensure a balanced, powerful upper body. This session is designed to increase lean muscle mass while reinforcing the postural muscles needed to carry heavy

The air gets thin at the top. The Engine is our dedicated conditioning session designed to increase your work capacity. Through shuttle sprints, erg power, and high-repetition bodyweight "surges," you will learn to manage your redline and recover under fire. No heavy weights here—just you vs. the clock.

Stability is the bridge to power. Strength C exposes your "leaks" by focusing on unilateral (single-side) movements like the Z-Press and Bulgarian Split Squats. By isolating limbs and removing the ability to "cheat," we build ironclad core stability and eliminate strength imbalances.

Time to take your strength to the turf. Performance is about "Expressed Strength"—moving heavy, awkward loads over distance. Using Farmer Carries, Sandbags, and Zercher holds, we test your ability to maintain a brace under fatigue. This is where the gym strength meets real-world capability.

The ultimate Saturday experience. The Peak is a 60-minute team-based gauntlet where your progress depends on your partners. Featuring "The Surge" and "The Anchor Holds," this session tests your mental toughness and physical limits. We finish the week as a unit, leaving everything on the floor.

A slow, feel-good session designed to help you unwind and move better. This class focuses on deep stretching to release tight muscles, improve flexibility, and reduce built-up tension. We finish with a short guided meditation to calm the mind, reset your focus, and support your overall mental wellbeing.

Open Gym is a dedicated time slot where you can come in and train however you like, using all of our equipment. Think of it like a traditional 24-hour gym session, where you’re free to follow your own workout plan at your own pace. If you’d like some extra support, our team is always on-site to help with form, technique, or to provide a workout program if you need one.